famedglory wrote:catshem wrote:Strength training can also help with bone density!
Also, if anyone of you found classes that offered "High Heeled Exercises" Please... don't....do it.... that is a disaster waiting to happen. >_<
High heeled exercises? I'm pretty much a pro in any style/height heel but that sounds like a broken ankle waiting to happen.
Exactly. There's apparently a new trend going on with women trying to look good in high heels. Someone is profiting on that and claiming they can properly do exercises in stiletto's. I told my trainer this last night and he was just like "Or, now here's a crazy idea, train in normal athletic shoes to look good in Spring's new heels!"
If someone someone can do a proper squat in stiletto's I'd like some video proof. Because that's just a sprained ankle or tendon just waiting to happen. You don't have the proper footing or balance to do exercises in high heels. :/